TESTIMONIALS

I came to AF Training Studios because I was dealing with ongoing neck and back pain and knew I needed to strengthen my upper body and improve my posture. From day one, the experience has been completely different from anywhere I’ve trained before. The environment is fantastic—private, calm, and personal—and every session is tailored specifically to my needs.

The personalised programs and expert coaching have helped me gain real strength, improve my overall fitness, and even achieve weight reduction, which has made a huge difference to my confidence and happiness.

The studio itself is exceptional: beautifully maintained, spotless, and designed to feel professional yet welcoming. The trainers are genuinely lovely, supportive, and highly skilled, which makes every visit enjoyable.

I would recommend AF Training Studios to anyone who wants results in a private, high-quality environment with people who truly care about your progress.”

Before joining AF Training Studios, I had spent years training at a major gym chain with a personal trainer, but I reached a point where I wanted a more bespoke, high-quality experience. I was drawn to AFTS for its stylish design, exceptional trainers and equipment, and convenient location near my workplace—all the elements I needed to maintain a consistent routine with ease.

Training at AFTS is something I genuinely look forward to. From the personalised welcome at reception to everyone remembering my coffee order, the experience feels premium yet warm. The spa-like change rooms, beautiful facilities, sparkling and still water wall, and the quality of the equipment all contribute to a setting that makes training enjoyable. The coaching is outstanding, and I’ve even pushed myself to try the ice bath a couple of times.

With a demanding work and travel schedule, it can be easy for exercise to slip away. Having structured sessions with a coach I trust means I never have to overthink my training. I know I’m protecting my body, improving my fitness, and gaining the mental clarity that comes from showing up consistently.

I would recommend AF Training Studios to anyone seeking a personalised, expertly guided fitness experience in a beautifully designed environment. If you value skilled coaching, a tailored approach, and an elevated training atmosphere, AFTS is the perfect fit.”

“Thanks for all your support this year, Ashley. We’ve done a number of fitness programs over the years, and I’ve personally never managed to stick with any of them for more than a session or two. Yours is the only one I’ve been able to commit to consistently, and it’s now a regular part of my weekly routine—simply because of how much I get out of your sessions.

It takes a lot to pull me away from work, but you’ve managed to do exactly that. The sessions are challenging in the best possible way, and the post-workout soreness is something I actually enjoy because it reminds me how much progress I’m making.

I can’t speak highly enough of the value you bring and the results I’ve felt—physically and mentally.

When I first joined AF Training Studios, I was recovering from major surgery. My primary motivation was to recover well, improve my bone density and ensure a long, robust life. I had tried several other forms of exercise over the years, but nothing seemed to fit quite like AF does. AF Training Studios is a luxury experience that suits me down to a tee – it even smells like a five-star hotel! The amenities, trainers, and overall atmosphere are all first class. There is never a wait on equipment and it is never crowded. They are all about the client experience.  I am not keen on traditional gyms or bootcamps.    

Training at AFTS has been a remarkable experience. At 53, I am the strongest I have ever been and, most importantly, pain-free. I'm incredibly proud of what I've achieved, and it's been a team effort with my personal motivator, Blayne, who has more knowledge than any other PT I've met. The sessions with Blayne fly by, and his expertise has been instrumental in my progress. All the other trainers I have also trained with are gold standard. Clearly, they recruit well. 

The results I've seen since training at AF Training Studios have been truly transformative. Not only have I saved an enormous amount on osteopath appointments for pain management, but I am also convinced that it is worth every dollar. After trying so many other forms of exercise throughout my adult life, I can confidently say that I will never look back. 

It’s easy to dismiss things based on the headline price but the investment is in you and your ageing.  I know I want to age well.  Be strong, mobile and pain free.  I am confident I am on the right path for the first time in my life.