Training & Services
The floor space can be booked for
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CORPORATE GROUP TRAINING
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WELLNESS THINK TANK (Host your meeting while moving with a trainer)
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SPIN MEETING (No time to train? Host a spin meeting in our private soundproof room, cycle whilst conducting your meeting)
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1-1 PERSONAL TRAINING SESSIONS
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FUNCTIONAL AND ATHLETE-SPECIFIC TRAININGS
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GROUP CLASSES
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PRIVATE FITNESS EVENTS
NUTRITIONIST
Our in-house Nutritionist offers clients meal programming and plans to enhance their fitness journey.
REMEDIAL MASSAGE
In-house Remedial Massage, offering clients recovery or relaxation massage.
GROUP CLASSES
Floor capacity
AF’s Studios training floor is 250 square meters, limited to 20 people on the floor space at any given time. Being a boutique fitness studio, our focus is on your individual experience. To monitor floor capacity, members use a digital app to book floor time and training sessions.
Training area layout
Our training area has been separated into 4 areas.
- Stretching and mobility area.
- The lifting platform – a sound-proof, spring-loaded lifting platform.
- Cardio and assisted weight machines.
- Free weights and racks.